200+ WOMEN LIVES CHANGED

ARE YOU READY TO CHANGE YOURS?

STEP #1 - click here to see if my coaching would work for you

This program is for busy and ambitious women who are ready to take their health and fitness to the next level and build STRONG&SEXY body.
This is for women who are tired of general training/diet plans/e-books/apps that doesn't provide results and need a customised program that is going to work around their lifestyle and nutrition preferences.
This is for women who 'tried it all' and 'nothing seems to work'. They are scared of committing to a new program and feeling confused with all fitness resources on the internet.

STEP #2 - WHY TO CHOOSE ME AS YOUR COACH

My online coaching programme is not a ‘fast track ticket’, nor is it a quick fix for results. Instead, my online coaching focuses on developing healthy relationship with food, understanding the key principles of training and nutrition, building a strong mindset and healthy habits, and getting sustainable results.

I have cultivated my passion into helping women unlock their true self worth and I want to help you achieve your STRONG&SEXY body, feel confident and build healthy habits that last forever. I am not only your trainer but I am also your biggest cheerleader! :)

STEP #3 - CLIENTS RESULTS

Watch Video #1:
How Qu lost 10kg in 90days exercising from home with ZERO training experience.

Before Qu took the leap to jump into coaching, she had a busy schedule and was scared to commit to the program. Less than 90days later, she lost 10kg, 6.5inches from abdominal and hips, got 2 x stronger and feeling CONFIDENT in her body!

Watch Video #2:
The ONE shift that allowed Latoya to snatch that waist, get toned and feel her best.

Before she struggled with binge eating and wanted to lose weight but she didnt know how to it. She has tried a number of various diets and training plans/apps but nothing was working and she felt hopeless. She battled with a bad relationship with foods and wanted to feel good in herself.

In just 90days she did not only lose 5kg and dropped a 6 inches from her waist but she finally improved her realationship with foods! She is enjoying meals out without feeling restricted and she loves her flexible diet.

Watch Video #3:
How Karen build the strength she wanted while taking all restrictions OFF food.

Before starting the program, she struggled with binge eating and tried multiple times fad diets that got her zero results. She was scared of eating carbs, junk foods despite her love to sweets and pizza. She felt like she would ruin her progress so she eliminated all sweets, avoided social events, leaving her to binge to make up for it.

In 90days she literally became a weightlifting queen! She got x 3 stronger by fixing her form, lost 4.3kg, snatched that body all while eating carbs, balancing treats, and eating in the way she enjoys.